• Succeeding with ERP!

    March 27, 2018

    Are you wondering what’s so special about Exposure Response Prevention (ERP)?   If you've been to counseling you know it can be hard and scary. It requires energy, time and effort. Traditional therapy is what…

  • OCD

    February 25, 2018

    Why is OCD more than just a rigid routine? After all, we all go about our day in some orderly fashion. Think about it! I bet it’s fair to say, you follow a routine during…

  • Compulsions

    February 25, 2018

    It’s common for us, as society, to know OCD from the outside looking in. Maybe we’ve seen it on TV, movies, or seen behaviors that resemble the common features including: checking, washing, or repeating. Those…